Psychological training for runners. How to save motivation
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How to motivate yourself to run, every hour of which, according to many studies, prolongs our lives for two hours? How, starting training, not to lose motivation in a collision with certain problems? How to control your physical and mental state, to receive maximum benefit and pleasure from physical exercises and improve the quality of life in general? You will find answers to these and many other questions in the book of Jeff Galloway, the running instructor and the author of original training techniques
Author:
Author:Shalloway Jeff
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
ISBN:
ISBN:978-5-906839-63-3
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