Proteins in the wheel. How to maintain health and save nerves in the world of endless deeds

Dr. Libby Weaver has been dealing with women"s health, proper nutrition and lifestyle for more than 17 years. Her first book "Casual Overweweight has instantly became a bestseller in Australia and New Zealand. She dedicated her next book to the "exhausted woman"s syndrome". This term, invented by Dr. Weaver, characterizes women who seek to keep everything under control and keep up with everywhere, while experiencing that there is not enough time for anything. At the end of the day, tired, but full determination, they are sure that everything will be able to. Insomnia, increased pressure, hormonal malfunctions or excess weight - all these are the consequences of the crazy rhythm of life. The consequences that are often trying to treat, not paying attention to the causes that caused them. Libby Weaver calls for women to stop and revise their lifestyle and beliefs that do not allow to break out of the vicious circle of eternal haste and timekeeping. In her book, she talks about the influence of the adrenaline race on the endocrine, nervous and reproductive systems. For all those who want to take control, the author offers effective strategies that will help restore strength and improve both emotional and physical health