Практика осознанности в терапии ОКР
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People with obsessive-compulsive disorder (OCD), for sure, know that obsessive thoughts, compulsive behavior and the need for rituals can greatly interfere with normal life. Although OCD is a complex disease, you do not need to give up, and strive to stop influencing everyday life. In fact, with this disorder you can not only coexist, but also achieve great success in life! This practical guide, written with great love, will tell about how to fulfill this difficult task. From it you will learn how to always be a step ahead of the OKR, diligently developing the so necessary skills in awareness, humor and self -suffering. It describes many effective techniques: the practice of meditation, exercises, daily games, tips and tricks that will help to focus on the present moment, get rid of unnecessary experiences, improve relations with others and allow you to lead a full -fledged happy life. If you are tired of survival with the OCD and are looking for simple ways to disclose your individuality, then this book will show how to stop hiding on negative manifestations of the disorder, and will teach to be proud of your own achievements
Author:
Author:Найсли Шала, Хершфилд Джон
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-907365-93-3
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