Practical psychohygine

The manual outlines the current aspects of practical psychohygines. Recommendations are presented on the main sections of individual psychohygiene: education and training, labor and rest and others, as well as personal psychohygines. The manual includes the main psychohygienic techniques of self -help: strong -willed, rational, mnemonic, emotional, etc.
The basic methods of mental self-regulation are described, in particular the method of autogenic training, methods of neuromuscular relaxation, respiratory rhythm management, etc. The manual contains recommendations on optimal communication styles with people related to individual psychological types, as well as have pronounced individual characteristics personality (accentuations).
The manual is intended for students of the faculties of psychology, medical universities, students of the faculties of postgraduate education in the study of medical psychology and psychiatry, clinical psychologists in their practical work, as well as for all those who are interested in practical psychohigye and psychology