Practical Cognitive-Behavioral Therapy. 185 Tools for Managing Anxiety, Depression
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Theoretically substantiated, practical and easy to use set of KPT tools are exercises selected for different symptoms, which for many people will become a “road map” on the way to recovery. This book, designed both for independent study and for use in therapeutic conditions, will teach to overcome unhealthy life models and find fresh and proven approaches that will help:
identify triggers of various psychological problems,
draw up step -by -step plans to make changes,
Get rid of dysfunctional thinking,
Track and control anger and anxiety,
Increase self -esteem,
Find calm in stressful situations,
Break destructive models in toxic relationships,
defeat depression.
In the second edition of the bestseller that you are holding in your hands, the expert in cognitive-behavioral therapy Dr. Jeff Riggenbach used his 20-year clinical experience and training trainings
identify triggers of various psychological problems,
draw up step -by -step plans to make changes,
Get rid of dysfunctional thinking,
Track and control anger and anxiety,
Increase self -esteem,
Find calm in stressful situations,
Break destructive models in toxic relationships,
defeat depression.
In the second edition of the bestseller that you are holding in your hands, the expert in cognitive-behavioral therapy Dr. Jeff Riggenbach used his 20-year clinical experience and training trainings
Author:
Author:Риггенбах Д.
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-907515-06-2
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