Planning habits. 15 steps to life transformation

Develop stable habits without effort and disappointment
What if several simple strategies can radically transform your life? What if physical education, healthy nutrition, organization and reading will become your automatic habits?
Mental coach Patrick Edblad helps hundreds of customers globally change their lives. Based on his extensive experience and a thorough analysis of research results in the field of cognitive and behavioral psychology, he answers the question: what are the secrets of long -term sustainable changes hidden? His impressive discoveries are presented in this book.
You will find out:
- what is a neurological loop that underlies each habit (and how to make it work for you)
- as a tiny shift in the usual way of thinking can sharply increase your chances of success
- How to create positive changes in all areas of your life with the help of just one "key habit"
- How to achieve daily progress, even if you are tired or limited in time
- How to fix your commitment to a habit
- what simple reception can double or triple the result of daily performance of the usual actions
- How to use a "system of tokens" to consolidate the habit
- How to surround yourself with the right people
- How to use accountability to preserve adherence to a habit
- How to block mental loopholes
- How to minimize damage from failures
Use this book as a clear step -by -step guide to create and consolidate any habits you need!
About the author
Patrick Edblad - journalist, writer, mental coach. He directs all his forces and knowledge to study the main issue of modernity: how can we live better? The answers are published in various scientific articles, books and its blog. Often put forward interesting ideas and strategies for improving skills. Particular attention is paid to the topic of habits, how they work, what they influence and how they can be influenced so that life is better