Perfectionism. How to overcome procrastination, learn to accept yourself
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The book is intended for people who want to overcome the obstacles created by perfectionism and develop the necessary skills for a healthy and happy life of a self -confident person. Practical exercises are designed to help the reader turn from his harsh critic into a friend and mentor, learn to establish realistic standards and enjoy life every day.
Thanks to the book, you will learn the root cause of perfectionism and learn to use proven methods to combat it, get rid of procrastination, determining the new achievable goals for yourself, you can enjoy the resulting results and get rid of constant stress and a sense of anxiety.
There is nothing wrong with the desire to be the best version. However, this desire can become a problem when it begins to exert unnatural pressure on a person and forces to establish unattainable standards that negatively affect his self -esteem, career and personal relations. This phenomenon is called perfectionism, and it is the main reason for the dissatisfaction of millions of people.
The book contains practical exercises that will help determine and eliminate the main causes of perfectionism. You will find out what type of perfectionists are treated, learn to fight fear and anxiety that underlies perfectionism, gain the necessary skills that will help to cope with its most problematic aspects, and you can live a healthy and happy life.
The main topics of the book
General information about perfectionism that will help to realize the illusion of the ideal, to understand why perfectionism does not work and what can be done to get rid of it.
Five trends of perfectionism - the need for approval and the desire to please others, procrastination, inaction and paralysis, fear of mistakes, excessive self -criticism, condemnation of oneself and others, as well as skills to overcome them.
Techniques of cognitive-behavioral therapy and strategies based on awareness that will help to cope with the internal critic, get rid of procrastination and develop adequate self-esteem.
Life situations that will make you think about your own thoughts and behavior
Thanks to the book, you will learn the root cause of perfectionism and learn to use proven methods to combat it, get rid of procrastination, determining the new achievable goals for yourself, you can enjoy the resulting results and get rid of constant stress and a sense of anxiety.
There is nothing wrong with the desire to be the best version. However, this desire can become a problem when it begins to exert unnatural pressure on a person and forces to establish unattainable standards that negatively affect his self -esteem, career and personal relations. This phenomenon is called perfectionism, and it is the main reason for the dissatisfaction of millions of people.
The book contains practical exercises that will help determine and eliminate the main causes of perfectionism. You will find out what type of perfectionists are treated, learn to fight fear and anxiety that underlies perfectionism, gain the necessary skills that will help to cope with its most problematic aspects, and you can live a healthy and happy life.
The main topics of the book
General information about perfectionism that will help to realize the illusion of the ideal, to understand why perfectionism does not work and what can be done to get rid of it.
Five trends of perfectionism - the need for approval and the desire to please others, procrastination, inaction and paralysis, fear of mistakes, excessive self -criticism, condemnation of oneself and others, as well as skills to overcome them.
Techniques of cognitive-behavioral therapy and strategies based on awareness that will help to cope with the internal critic, get rid of procrastination and develop adequate self-esteem.
Life situations that will make you think about your own thoughts and behavior
Author:
Author:Ньюендорп Тейлор
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:12+
ISBN:
ISBN:978-5-907515-00-0
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