Perfectionism. Cognitive-behavioral approach
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A scientifically reasonable way to get rid of self -criticism and gain self -esteem!
This book will help you realize the cause of your perfectionism and understand to what extent the desire for impeccability poisons your life and relationships with loved ones. Instead of evaluating your actions and achievements according to the criteria of “ideality”, you will learn a condescending attitude to yourself and other people. In the end, you will learn how to overcome the craving for perfection and stop focusing on achieving ambitious goals. If you are ready to get rid of perfectionism and begin to lead a more rich life, then the book will become an indispensable assistant for you.
The main topics of the book:
How to stop pleasing to everyone,
How to cope with stress and burnout,
How to overcome the desire to control everything,
How to end the procrastination,
How to stop being afraid of changes.
Do not let perfectionism spoil your life!
Have you noticed an unrealistic high demand for yourself or other people? Do you know the grumbling voice of inner critic, which constantly itchs that you are not good enough no matter what? If the answer to one or both of these questions is a confident "yes", then most likely you are a perfectionist.
Of course, there is nothing to worry about in hard work and high life standards, but the need for perfection can interfere with happiness and spoil life.
How to find a balance?
This book will help you realize the cause of your perfectionism and understand to what extent the desire for impeccability poisons your life and relationships with loved ones. Instead of evaluating your actions and achievements according to the criteria of "ideality", you will learn a condescending attitude to yourself and other people. In the end, you will learn how to overcome the craving for perfection and stop focusing on achieving ambitious goals. If you are ready to get rid of perfectionism and begin to lead a more rich life, then the book will become an indispensable assistant for you
This book will help you realize the cause of your perfectionism and understand to what extent the desire for impeccability poisons your life and relationships with loved ones. Instead of evaluating your actions and achievements according to the criteria of “ideality”, you will learn a condescending attitude to yourself and other people. In the end, you will learn how to overcome the craving for perfection and stop focusing on achieving ambitious goals. If you are ready to get rid of perfectionism and begin to lead a more rich life, then the book will become an indispensable assistant for you.
The main topics of the book:
How to stop pleasing to everyone,
How to cope with stress and burnout,
How to overcome the desire to control everything,
How to end the procrastination,
How to stop being afraid of changes.
Do not let perfectionism spoil your life!
Have you noticed an unrealistic high demand for yourself or other people? Do you know the grumbling voice of inner critic, which constantly itchs that you are not good enough no matter what? If the answer to one or both of these questions is a confident "yes", then most likely you are a perfectionist.
Of course, there is nothing to worry about in hard work and high life standards, but the need for perfection can interfere with happiness and spoil life.
How to find a balance?
This book will help you realize the cause of your perfectionism and understand to what extent the desire for impeccability poisons your life and relationships with loved ones. Instead of evaluating your actions and achievements according to the criteria of "ideality", you will learn a condescending attitude to yourself and other people. In the end, you will learn how to overcome the craving for perfection and stop focusing on achieving ambitious goals. If you are ready to get rid of perfectionism and begin to lead a more rich life, then the book will become an indispensable assistant for you
Author:
Author:Martin Sharon
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
ISBN:
ISBN:978-5-907365-00-1
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