Perfectionism
Please sign in so that we can notify you about a reply
Do you present incredibly high demands on yourself and other people? It becomes bad for you when you make a mistake? Most likely, you are a perfectionist. In adolescence, the desire to succeed in studying, winning in sports or becoming the most popular among friends and peers is very strong. And although perfectionism is often considered a positive feature, it can also lead to a sense of anxiety, low self -esteem and even depression. How can healthy perfectionism be distinguished from unhealthy?
In this book you will get a clear idea of what perfectionism is and how to manage it. You will learn how to recognize your critical inner voice and respond to it, stop comparing yourself with others, recognize that mistakes are inevitable, and will master the necessary skills to combat negative behavior, such as chronic procrastination. If perfectionism interferes with living, then thanks to the exercises and tips given in this book, you will get rid of craving for perfection and learn to cope with everyday difficulties in a healthy way!
In this book you will get a clear idea of what perfectionism is and how to manage it. You will learn how to recognize your critical inner voice and respond to it, stop comparing yourself with others, recognize that mistakes are inevitable, and will master the necessary skills to combat negative behavior, such as chronic procrastination. If perfectionism interferes with living, then thanks to the exercises and tips given in this book, you will get rid of craving for perfection and learn to cope with everyday difficulties in a healthy way!
Author:
Author:Dobosh Ann Marie
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
ISBN:
ISBN:978-5-907365-77-3
No reviews found