Pay attention, thank: seven rules and practices for a joyful life
Please sign in so that we can notify you about a reply
You probably noticed that in a good mood everything turns out to be playful, circumstances are formed by themselves as you want. And with depression, fatigue and depression, everything falls out of the hands. Positive emotional states give strength and energy. And along with negative emotions, severity and helplessness come. The level of energy is reduced.
It may seem that emotional states simply “happen” to you. But in fact, in our hands there are much more tools for managing emotions than we imagine.
Seven practices that the author of this book offers will help you control your emotional state. You will learn how to cope with various life circumstances - even very painful - and at the same time keep a good mood filled with positive energy.
Following the instructions and rules given in the book, actively using the described tools and techniques daily, you will completely change. And as soon as you become lighter, relaxed and joyful, you will find that life turns into a delightful experience full of small miracles
It may seem that emotional states simply “happen” to you. But in fact, in our hands there are much more tools for managing emotions than we imagine.
Seven practices that the author of this book offers will help you control your emotional state. You will learn how to cope with various life circumstances - even very painful - and at the same time keep a good mood filled with positive energy.
Following the instructions and rules given in the book, actively using the described tools and techniques daily, you will completely change. And as soon as you become lighter, relaxed and joyful, you will find that life turns into a delightful experience full of small miracles
Author:
Author:Vudard Gail M.
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-9573-3575-7
No reviews found