Panic. How to recognize the causes of anxiety and cope with fear
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Fear is a completely normal reaction designed to protect us from dangers. However, sometimes he seems to get out of control and frankly spoils our life, appearing even when there are no visible threats.
The reasons for this condition are very different - overwork, exhaustion at work, problems in relationships and even improper medication. But be that as it may, the body gives us a warning signal: it"s time to change something.
This book represents a unique method of treating panic attacks without antidepressants, meaningless digging in childhood memories and inefficient breathing and muscle exercises. Based on the last results of brain research, it offers simple mental techniques, with which many have already managed to return to life without fears, anxieties and neurosis.
You will find out:
1. Why fear is normal.
2. How constant anxiety affects our brain.
3. As a change in nutrition, it will help reduce the feeling of anxiety.
4. How to quickly cope with panic caused by external reasons when nothing helps.
5. How to fix the results achieved and not return to the old model of behavior
The reasons for this condition are very different - overwork, exhaustion at work, problems in relationships and even improper medication. But be that as it may, the body gives us a warning signal: it"s time to change something.
This book represents a unique method of treating panic attacks without antidepressants, meaningless digging in childhood memories and inefficient breathing and muscle exercises. Based on the last results of brain research, it offers simple mental techniques, with which many have already managed to return to life without fears, anxieties and neurosis.
You will find out:
1. Why fear is normal.
2. How constant anxiety affects our brain.
3. As a change in nutrition, it will help reduce the feeling of anxiety.
4. How to quickly cope with panic caused by external reasons when nothing helps.
5. How to fix the results achieved and not return to the old model of behavior
Author:
Author:Klaus Bernhardt
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-04-184255-0
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