Panic. How knowledge about the work of the brain will help forever defeat fear and panic attacks

An inexplicable sense of fear, a rapid heartbeat, lack of air, dizziness and loss of control over the situation - all these are symptoms of a panic attack, which often take on a regular character and interfere with a full -fledged life. The causes of disturbing states can be very different, but all of them, as a rule, come down to an insufficient understanding of their own emotions. Refuse antidepressants and ineffective traditional methods of treatment and learn how to defeat fear with the help of the latest mental exercises developed on the basis of recent brain studies.
Fear is a completely normal reaction designed to protect us from dangers. However, sometimes he seems to get out of control and frankly spoils our life, appearing even when there are no visible threats.
The reasons for this condition are very different - overwork, exhaustion at work, problems in relationships and even improper medication. But no matter how it was, the body gives us