Overcoming social anxiety and constraint using the treatment of acceptance and is responsible
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Free yourself from fear and restore your life!
Included meditations of awareness and empty forms of forms for practical classes are included!
In this book, the program of therapy for acceptance and responsibility (TPO) for overcoming shyness became available to the public for the first time. This program turned out to be highly efficient in research on the treatment of social anxiety disorder and associated subclinical levels of shyness.
In the first part of the book, you will learn about various fundamental symptoms of social anxiety. The second part will help to develop psychological flexibility (which will improve your ability to accept feelings, thoughts and behavior), which may appear when you learn to overcome anxiety. Keeping values in the spotlight, you will gradually learn to go beyond your fears and move towards greater social confidence.
A powerful step -by -step program will help you:
Understand social anxiety in a new manner
Try not to avoid social situations
Speaking publicly, overcoming fear and doubt
start living A full-fledged life
shy people, or those who suffer from social anxiety, can avoid other people due to fear of embarrassment, failure or condemnation. They can even experience panic attacks, faced with certain social situations, and, as a result, avoid all these situations.
The workbook uses the approach to the treatment of acceptance and responsibility (TPO) to overcome shyness and social anxiety.
Using work sheets and exercises included in the book, the reader will gradually begin to acquire the courage necessary in situations that could initially seem threatening. Ultimately, this will lead him to deep personal growth and self -realization. Do not avoid unpleasant emotions and thoughts, learn to distance yourself from them and start living a full life!
Exercises from the book will help you:
Learn to speak publicly and express yourself
overcome in yourself "protective behavior
to get rid of anxious thoughts and feelings
to concentrate on their values and set goals
Included meditations of awareness and empty forms of forms for practical classes are included!
In this book, the program of therapy for acceptance and responsibility (TPO) for overcoming shyness became available to the public for the first time. This program turned out to be highly efficient in research on the treatment of social anxiety disorder and associated subclinical levels of shyness.
In the first part of the book, you will learn about various fundamental symptoms of social anxiety. The second part will help to develop psychological flexibility (which will improve your ability to accept feelings, thoughts and behavior), which may appear when you learn to overcome anxiety. Keeping values in the spotlight, you will gradually learn to go beyond your fears and move towards greater social confidence.
A powerful step -by -step program will help you:
Understand social anxiety in a new manner
Try not to avoid social situations
Speaking publicly, overcoming fear and doubt
start living A full-fledged life
shy people, or those who suffer from social anxiety, can avoid other people due to fear of embarrassment, failure or condemnation. They can even experience panic attacks, faced with certain social situations, and, as a result, avoid all these situations.
The workbook uses the approach to the treatment of acceptance and responsibility (TPO) to overcome shyness and social anxiety.
Using work sheets and exercises included in the book, the reader will gradually begin to acquire the courage necessary in situations that could initially seem threatening. Ultimately, this will lead him to deep personal growth and self -realization. Do not avoid unpleasant emotions and thoughts, learn to distance yourself from them and start living a full life!
Exercises from the book will help you:
Learn to speak publicly and express yourself
overcome in yourself "protective behavior
to get rid of anxious thoughts and feelings
to concentrate on their values and set goals
Author:
Author:Fleming Jen E.
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
ISBN:
ISBN:978-5-907365-78-0
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