Overcoming shyness and social anxiety. Practical leadership
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Proven step -by -step techniques for overcoming fear!
Does the fear of social situations hinder you to live the life that you are striving for?
This book is intended for people to whom shyness and social anxiety interfere with living. The manual is devoted to the topic of the fight against disorder using the practices of awareness and methods of cognitive-behavioral therapy. It can be used both under the guidance of a psychotherapist and independently.
The book is also useful to professional psychotherapists who want to learn more about the treatment of social anxiety with the help of KPT (cognitive-behavioral therapy) and organically embed this method into their practice.
shyness is normal. But, if social anxiety interferes with building relationships with others, prevents education and career or everyday activity, perhaps it is worth looking into the face of fear, which prevents living a full -fledged life. The new edition of the book sets out an understandable and affordable program that will help to overcome these fears.
Find out how:
Determine the strength and weaknesses based on self -esteem
Study and analyze fears
Draw up a personal change plan
Apply a plan in practice by gradual Exposition for social situations
This manual contains information on therapy and drug treatment, as well as other sources of information.
Having completed the program, you will be fully equipped and you can establish contact and open to people around. Soon you can feel all the advantages of social life
Does the fear of social situations hinder you to live the life that you are striving for?
This book is intended for people to whom shyness and social anxiety interfere with living. The manual is devoted to the topic of the fight against disorder using the practices of awareness and methods of cognitive-behavioral therapy. It can be used both under the guidance of a psychotherapist and independently.
The book is also useful to professional psychotherapists who want to learn more about the treatment of social anxiety with the help of KPT (cognitive-behavioral therapy) and organically embed this method into their practice.
shyness is normal. But, if social anxiety interferes with building relationships with others, prevents education and career or everyday activity, perhaps it is worth looking into the face of fear, which prevents living a full -fledged life. The new edition of the book sets out an understandable and affordable program that will help to overcome these fears.
Find out how:
Determine the strength and weaknesses based on self -esteem
Study and analyze fears
Draw up a personal change plan
Apply a plan in practice by gradual Exposition for social situations
This manual contains information on therapy and drug treatment, as well as other sources of information.
Having completed the program, you will be fully equipped and you can establish contact and open to people around. Soon you can feel all the advantages of social life
Author:
Author:Anthony Martin M.
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
ISBN:
ISBN:978-5-907365-15-5
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