Overcoming injury and PTSD. Using therapy for acceptance and responsibility
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A in -depth approach leading to recovery!
Get rid of flashbacks and nightmares
overcome the alarm, anger and self -controversial thoughts
study techniques to feel calm and confident
everyone who has experienced an injuring event is most likely experiencing diverse Emotions, such as anxiety, anger, fear and depression. In fact, there is no correct or incorrect reaction to injury, but there are methods by which you can get rid of these symptoms and reveal the ability to resettlement, growth and restoration in yourself.
The book proposes proven and effective treatment methods based on the treatment of acceptance and responsibility, as well as dialectical behavioral and cognitive-behavioral therapy. With their help, you can overcome both physical and emotional symptoms of injuries, as well as post -traumatic stress disorder (PTSD) You will learn to cope with painful flashbacks, insomnia and other symptoms. Working sheets, cards and exercises in the book are aimed at ensuring that after their implementation you feel better and start the path to recovery.
Learn how:
get rid of anxiety and stop avoiding certain situations
Cope with painful memories and nightmares
Determine when you need the help of a therapist
Develop a support system that will help to recover and move on
Get rid of flashbacks and nightmares
overcome the alarm, anger and self -controversial thoughts
study techniques to feel calm and confident
everyone who has experienced an injuring event is most likely experiencing diverse Emotions, such as anxiety, anger, fear and depression. In fact, there is no correct or incorrect reaction to injury, but there are methods by which you can get rid of these symptoms and reveal the ability to resettlement, growth and restoration in yourself.
The book proposes proven and effective treatment methods based on the treatment of acceptance and responsibility, as well as dialectical behavioral and cognitive-behavioral therapy. With their help, you can overcome both physical and emotional symptoms of injuries, as well as post -traumatic stress disorder (PTSD) You will learn to cope with painful flashbacks, insomnia and other symptoms. Working sheets, cards and exercises in the book are aimed at ensuring that after their implementation you feel better and start the path to recovery.
Learn how:
get rid of anxiety and stop avoiding certain situations
Cope with painful memories and nightmares
Determine when you need the help of a therapist
Develop a support system that will help to recover and move on
Author:
Author:Raja Shila
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
ISBN:
ISBN:978-5-907365-14-8
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