Overcoming anxiety and anxiety in adolescents
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A book for every day is a manual to overcome anxiety and anxiety in adolescents!
Anxiety and anxiety are common states in adolescents. Adults often forget how many problems fall on the shoulders of the child at a time when he says goodbye to childhood and begins to grow up. Often trifling in the view of parents, tasks are seen by children with insurmountable obstacles. At this moment, it is important that someone helps and suggests that everything is not so scary and all the problems can be solved. Without going into the theory of psychology, this book offers simple and effective approaches to common teenage fears and helps to get rid of symptoms of anxiety. The book is designed primarily for adolescents with increased anxiety, as well as their parents, educators, teachers and psychologists.
In this book
Exercises that will help to cope with anxiety and anxiety
Alarm control skills
Lessons of calmness in the face of everyday problems
Formation of positive self -esteem
Do not be afraid to ask for help
about the author
Lisa Shab - a licensed clinical social worker with private practice in the field of counseling. She leads a column for parents in the Chicago Parent magazine, wrote eight books and workbooks for self -help for children and adults, conducts seminars on self -help and relaxation therapy and professional training courses for psychotherapists
Anxiety and anxiety are common states in adolescents. Adults often forget how many problems fall on the shoulders of the child at a time when he says goodbye to childhood and begins to grow up. Often trifling in the view of parents, tasks are seen by children with insurmountable obstacles. At this moment, it is important that someone helps and suggests that everything is not so scary and all the problems can be solved. Without going into the theory of psychology, this book offers simple and effective approaches to common teenage fears and helps to get rid of symptoms of anxiety. The book is designed primarily for adolescents with increased anxiety, as well as their parents, educators, teachers and psychologists.
In this book
Exercises that will help to cope with anxiety and anxiety
Alarm control skills
Lessons of calmness in the face of everyday problems
Formation of positive self -esteem
Do not be afraid to ask for help
about the author
Lisa Shab - a licensed clinical social worker with private practice in the field of counseling. She leads a column for parents in the Chicago Parent magazine, wrote eight books and workbooks for self -help for children and adults, conducts seminars on self -help and relaxation therapy and professional training courses for psychotherapists
Author:
Author:Shab Laisa M.
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
ISBN:
ISBN:978-5-907203-46-4
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