Overcoming anxiety

The appearance of anxiety can take us by surprise at any time and anywhere: in the morning run, when you go to work and even at the moment when you go to bed. This is normal and happens to everyone, but if you cannot stop the flow of frightening thoughts, after which uncontrolled unreasonable fear and panic covers, then you need help.
In this book you will find simple and effective methods of overcoming anxiety. They are based on cognitive-behavioral therapy (KPT) and awareness. You will in practice use strategies that will help get rid of obsessive thoughts. When practicing awareness, you can remain prudent in difficult situations and learn to overcome deep fears. Each chapter contains easy exercises, carefully selected and based on the latest scientific research. You can perform them yourself anywhere and at any time.
The most important thing is that you will definitely determine your own unique triggers and learn how not to be included in the usual circle of fears and panic. If you are looking for an understandable and affordable practical guide to get rid of constant anxiety, then this book is ideal for you