Overcoming alcohol addiction with the help of cognitive-behavioral therapy. Workbook
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Effective methods of modern therapy!
This book is written for alcohol -dependent people to help cope with addiction, remain sober and hold the achieved result. The workbook will help everyone who is difficult to cope with the craving for drinking and overcome difficulties without alcohol, but it will not replace a professional psychotherapist. If, after studying the workbook on cognitive-behavioral therapy, you find that you are still experiencing difficulties, contact a specialist who will help apply these skills.
The book will also be useful for any therapist working with alcohol-dependent people and wanting to help them develop cognitive-behavioral skills.
The use of alcohol can negatively affect a person’s daily life, his health and relations with other people. Those who had to face this problem should study this workbook in order to cope with it. The methods proposed here allow you to develop an abstinence plan, determine the triggers for drinking, drawing up an action plan in high -risk situations, learn how to cope with drinking, and also gain the motivation to be sober. This workbook will help to find positive points in abstinence. The reader to learn to cope with negative emotions and thoughts, as well as anxiety and depression associated with alcohol use, find social support, become assertive, will be able to control his anger and solve problems without drinking.
In this book:
Theoretical data is the main information that will help to understand the essence of the problem, determine its principles and find solution options
Sheets for self -control - will help to understand the motives and determine the patterns of alcohol use, as well as identify triggers and situations with increased risk
Practical exercises - will teach to avoid situations with increased risk and come out of them correctly, help you draw up a plan for preserving the results achieved and prepare for breakdowns and relapses
Homework - will help actively participate in therapy, absorb information, perform exercises, be involved and receive motivation
This book is written for alcohol -dependent people to help cope with addiction, remain sober and hold the achieved result. The workbook will help everyone who is difficult to cope with the craving for drinking and overcome difficulties without alcohol, but it will not replace a professional psychotherapist. If, after studying the workbook on cognitive-behavioral therapy, you find that you are still experiencing difficulties, contact a specialist who will help apply these skills.
The book will also be useful for any therapist working with alcohol-dependent people and wanting to help them develop cognitive-behavioral skills.
The use of alcohol can negatively affect a person’s daily life, his health and relations with other people. Those who had to face this problem should study this workbook in order to cope with it. The methods proposed here allow you to develop an abstinence plan, determine the triggers for drinking, drawing up an action plan in high -risk situations, learn how to cope with drinking, and also gain the motivation to be sober. This workbook will help to find positive points in abstinence. The reader to learn to cope with negative emotions and thoughts, as well as anxiety and depression associated with alcohol use, find social support, become assertive, will be able to control his anger and solve problems without drinking.
In this book:
Theoretical data is the main information that will help to understand the essence of the problem, determine its principles and find solution options
Sheets for self -control - will help to understand the motives and determine the patterns of alcohol use, as well as identify triggers and situations with increased risk
Practical exercises - will teach to avoid situations with increased risk and come out of them correctly, help you draw up a plan for preserving the results achieved and prepare for breakdowns and relapses
Homework - will help actively participate in therapy, absorb information, perform exercises, be involved and receive motivation
Author:
Author:Эпштейн Элизабет Э., МакКрэди Барбара С.
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:12+
ISBN:
ISBN:978-5-907458-16-1
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