On the nerves. How to stop worrying and starting to live
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Ruthlessness to oneself is a scourge of modern society. In pursuit of approval of others, people suffer from chronic stress, professional burnout, delayed life and depression syndrome.
Ekaterina Oksanen, a practicing psychologist and lecturer of the educational project "Right hemisphere of the introvert", talks about the 12 most common psychological problems caused by education errors, child injuries and excessive requirements for themselves.
But the main thing - the author gives proven self -help techniques for each of the problems, and also talks about preventive measures that can prevent the appearance of new symptoms. Caring for your psychological health is not a whim, but the priority task of an adult!
Ekaterina Oksanen, a practicing psychologist and lecturer of the educational project "Right hemisphere of the introvert", talks about the 12 most common psychological problems caused by education errors, child injuries and excessive requirements for themselves.
But the main thing - the author gives proven self -help techniques for each of the problems, and also talks about preventive measures that can prevent the appearance of new symptoms. Caring for your psychological health is not a whim, but the priority task of an adult!
Author:
Author:Oksanen E O
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-4461-3924-8
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