Okr. Complete leadership. How to get rid of obsessive thoughts and compulsive behavior
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Put the okr and regain your control over your life!
In this book, proven techniques are presented, which, together with effective exercises, will help everyone who suffers from obsessive thoughts and compulsive behavior, to regain control of their lives. The book will support and direct you in independent work with various manifestations of the OCD using the methods of KPT, exposition therapy, practices of awareness, as well as many effective tools, exercises, real stories and tips.
obsessive-compulsive disorder (OCR) can manifest itself in different ways, but, without a doubt, the best protection against its influence is the action. This manual describes therapeutic techniques with proven effectiveness, and also presented effective exercises and tools necessary to combat obsessive thoughts and compulsive behavior.
The strategies presented here will help everyone who suffers from various obsessive states to cope with the manifestations of the OCD. The book is a supporting manual for independent work and unites cognitive-behavioral therapy, the method of exposition and prevention of rituals, as well as the practice of awareness into one simple step-by-step work plan.
The structure of the book
Introduction will help you get acquainted with the main methods of treatment, such as KPT, exposition therapy and practice of awareness.
Exercises, questionnaires, control lists and issues for thought represent a practical and personalized approach to the treatment of OCD.
Real stories and examples of patients who personally have encountered OCD will support you on the way to healing
In this book, proven techniques are presented, which, together with effective exercises, will help everyone who suffers from obsessive thoughts and compulsive behavior, to regain control of their lives. The book will support and direct you in independent work with various manifestations of the OCD using the methods of KPT, exposition therapy, practices of awareness, as well as many effective tools, exercises, real stories and tips.
obsessive-compulsive disorder (OCR) can manifest itself in different ways, but, without a doubt, the best protection against its influence is the action. This manual describes therapeutic techniques with proven effectiveness, and also presented effective exercises and tools necessary to combat obsessive thoughts and compulsive behavior.
The strategies presented here will help everyone who suffers from various obsessive states to cope with the manifestations of the OCD. The book is a supporting manual for independent work and unites cognitive-behavioral therapy, the method of exposition and prevention of rituals, as well as the practice of awareness into one simple step-by-step work plan.
The structure of the book
Introduction will help you get acquainted with the main methods of treatment, such as KPT, exposition therapy and practice of awareness.
Exercises, questionnaires, control lists and issues for thought represent a practical and personalized approach to the treatment of OCD.
Real stories and examples of patients who personally have encountered OCD will support you on the way to healing
Author:
Author:Grand Scott
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
ISBN:
ISBN:978-5-907365-64-3
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