Obsessive-Compulsive Disorder in relationships. A CBT-based guide to overcoming it
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Country-compulsive disorder in relationships: a guide based on the CPT to overcome obsessive doubts, anxiety and fear of obligations in a romantic relationship.
Obsessive-compulsive disorder in relationships is expressed in obsessive doubts: do you love your partner and whether he loves you how compatible you are and, of course, whether he is the only one. You cannot interrupt the stream of these thoughts, put your chosen one with constant checks, distrust and torment yourself. OKR can prevent you from gaining the proximity and love that you deserve. Anxiety can make you isolated and lonely in endless search for a perfect person.
Using proven psychological techniques (cognitive-behavioral therapy, therapy for acceptance and responsibility, exposure and prevention of reactions) you can learn peaceful coexistence with obsessive thoughts and feelings. After all, the author is sure that the fight against the OCD will only lead to a deterioration in your position, the more you try to suppress obsessive thoughts, the more power they will receive. According to the method presented in the book, you will transform your thinking step by step and come to a healthier understanding of what a happy relationship is. Meet your fears and find that you can deal with them.
The gradual internal work will lead to self -confidence, deep healing and will allow you to build reliable and strong relations, complete understanding and pleasure from intimacy with another person
Obsessive-compulsive disorder in relationships is expressed in obsessive doubts: do you love your partner and whether he loves you how compatible you are and, of course, whether he is the only one. You cannot interrupt the stream of these thoughts, put your chosen one with constant checks, distrust and torment yourself. OKR can prevent you from gaining the proximity and love that you deserve. Anxiety can make you isolated and lonely in endless search for a perfect person.
Using proven psychological techniques (cognitive-behavioral therapy, therapy for acceptance and responsibility, exposure and prevention of reactions) you can learn peaceful coexistence with obsessive thoughts and feelings. After all, the author is sure that the fight against the OCD will only lead to a deterioration in your position, the more you try to suppress obsessive thoughts, the more power they will receive. According to the method presented in the book, you will transform your thinking step by step and come to a healthier understanding of what a happy relationship is. Meet your fears and find that you can deal with them.
The gradual internal work will lead to self -confidence, deep healing and will allow you to build reliable and strong relations, complete understanding and pleasure from intimacy with another person
Author:
Author:Раджаи Шева
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-9573-3979-3
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