NOT ZYA. Give up harmful weaknesses, find strength of spirit and become the master of your own destiny

The love of onion rings and fried meat did not prevent Jen Sinsero from writing one of the most ingenious books about habits. You can try for a long time, but not learn how to get up at five in the morning, do charging and use a tooth thread. However, the author’s phenomenal talent launches a powerful transformation process: you yourself do not notice how your daily actions and thoughts begin to change. This book is a 21 -day marathon to replace bad habits. It works on the principle of a snow coma - every day you introduce a new exercise for yourself and continue to perform it until the end of the allotted time. As a result, not only rebuild your life, but also get a frantic charge of energy. And you also stop scolding yourself for small weaknesses