NOT NORMAL. What psychologists won"t tell you about anxiety disorders, panic attacks, and depression
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This is a cheerful book to combat gloomy conditions.
Honest advice, life hacks and tasks for those who suffer from severe anxiety, depression, panic attacks and symptoms of OKR.
In “NOT NORMEN” you will find a huge number of ways - funny, ~*sometimes strange*~, but always tested - which will help you cope with what is happening in your head.
Perform written tasks or read the sincere story of the author, or do both. This book will become your new best friend. Because it all consists of support, sincere understanding and friendly councils from a person who has learned to love his thoughts and feelings, no matter how shitty they may be
Honest advice, life hacks and tasks for those who suffer from severe anxiety, depression, panic attacks and symptoms of OKR.
In “NOT NORMEN” you will find a huge number of ways - funny, ~*sometimes strange*~, but always tested - which will help you cope with what is happening in your head.
Perform written tasks or read the sincere story of the author, or do both. This book will become your new best friend. Because it all consists of support, sincere understanding and friendly councils from a person who has learned to love his thoughts and feelings, no matter how shitty they may be
Author:
Author:Дарра К
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-4461-2984-3
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