No offense. How to apologize to be forgiven, even if everything is hopeless

Sometimes, to get forgiveness, one "sorry to me" is not enough. Especially when it comes to a serious misconduct - betrayal or long ignoring the feelings and interests of a loved one. A special approach is required to eliminate the crack in the relationship.
The famous psychotherapist Molly House developed a four -stage model of the right apology.
It was based on thirty years of the clinical practice of the author of the book, scientific research and social experiments with the participation of various people: from top managers of large companies to prisoners. The Molly Hous technique not only explains how to ask for forgiveness, but also gives clear recommendations what to do to really be forgiven. They would not continue to cherish resentment, they would not have remembered your mistakes at every opportunity, they would not assign you the role of an eternal debtor, but allowed you to start everything from scratch