No emotional violence. How to recognize gaslighting, stand up to it, and deal with the consequences. Practices
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A detailed guide that will help to cope with the consequences of manipulation and emotional violence.
The main attention in the book is given to Gazlaling. This is a type of emotional violence when the manipulator makes you doubt your own sanity and the correct perception of reality. "You are all exaggerating", "Is it a shame? I"m just joking "," Are you in my mind? "," What did I say (-a)? " - These and other phrases use a typical Gazliner, denying the manifested cruelty and convincing the partner of his (her) stupidity, emotional instability and inadequacy.
The material and exercises contained in the book will help to heal from the consequences of such relationships, restore self -esteem, feel confidence and freedom.
The book will teach to identify toxic people in its environment and read manipulations in time, recover and recover after forced interaction with the manipulator, conduct competent and deep introspection and discover opportunities for deep work on oneself
The main attention in the book is given to Gazlaling. This is a type of emotional violence when the manipulator makes you doubt your own sanity and the correct perception of reality. "You are all exaggerating", "Is it a shame? I"m just joking "," Are you in my mind? "," What did I say (-a)? " - These and other phrases use a typical Gazliner, denying the manifested cruelty and convincing the partner of his (her) stupidity, emotional instability and inadequacy.
The material and exercises contained in the book will help to heal from the consequences of such relationships, restore self -esteem, feel confidence and freedom.
The book will teach to identify toxic people in its environment and read manipulations in time, recover and recover after forced interaction with the manipulator, conduct competent and deep introspection and discover opportunities for deep work on oneself
Author:
Author:Марлоу-Макой Эми
Cover:
Cover:integrated
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:12+
ISBN:
ISBN:978-5-00195-696-9
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