New happiness

According to a common understanding of happiness, our pleasure from life depends on what we have: wealth, achievements, property, recognition of other people. Unfortunately, when all this disappears, our happiness will disappear. New Happiness promises that there is a better way to achieve satisfaction based on our spiritual values ​​and actions.
All exercises that you will meet in this book are based on awareness and meditation. They will help you:
• clarify your life goal and purpose,
• gain deep compassion for yourself and others,
• Learn at every moment that requires a choice to act in accordance with its values, even if this choice is difficult or painful,
• See the daily points of choice that can bring your life and attitude to what you value most,
• Hear your own deep truth and wisdom emanating from the spirit,
• Meet pain and accept it, not allowing her to take you away from your wisdom and life that you want to live.
These practices are similar to a compass, configured for your own truth and the idea of ​​what is important