Nanohabits. Small steps that will lead to big changes
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Who said that the changes should take a lot of effort? They can be light! Start with two push -ups a day, and not with a two -hour training, or take five deep breaths every morning, and try to sit for an hour in a lotus position. You won’t believe it, but tiny actions can work miracles! Dr. Bija Fogg, a leading world expert on the formation of habits, has collected many years of experience to help you lose weight, relieve stress, sleep, or achieve any other goal
Author:
Author:БиДжей Фогг
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-04-161111-8
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