Nano -seals. Small steps that will lead to big changes
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Who said that the changes should take a lot of effort? If you, like many, bought a similar myth, and because of this you threw a matter of halfway many times, we hasten to please you. You are not to blame, this is just an approach in the approach, and not a personal drawback.
Start with two push -ups a day, and not with a two -hour training, or take five deep breaths every morning, and try to sit for an hour in a lotus pose. You won’t believe it, but tiny actions can work miracles!
Dr. Bi Jay Fogg, the leading world expert on the formation of habits, has collected many years of experience to help you lose weight, relieve stress, sleep, or achieve any other goal
Start with two push -ups a day, and not with a two -hour training, or take five deep breaths every morning, and try to sit for an hour in a lotus pose. You won’t believe it, but tiny actions can work miracles!
Dr. Bi Jay Fogg, the leading world expert on the formation of habits, has collected many years of experience to help you lose weight, relieve stress, sleep, or achieve any other goal
Author:
Author:Bi Jay Fogg
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Series:
Series: Books
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-04-112648-3
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