Morning rituals. How successful people start their day

Morning rituals and habits of successful people, business leaders and professional athletes - from meditation and breakfast to training.
Among the heroes of the book are Arianna Haffington, Marie Condo, Pixar President and Walt Disney Animation Studios Ed Catmell, other leaders from different sectors and world -class athletes.
Most of successful people never leave the morning of chance. How your day will pass, whether it will be productive and creative depends on how you spend the first hour after waking up. Correct morning rituals will charge you with energy and positive for the whole day. This book is based on more than three hundred interviews devoted to the morning schedule. In addition, it provides 64 conversations with a variety of successful people, from retired US Army General to a three -time Olympic swimming champion. You will learn about the amazing similarities of their morning rituals and about improvisations in this field.
Some rituals are based mainly on physical activity and the Spartan lifestyle, others are more relaxed. You will get acquainted with a wide spectrum of practices that you can try at home, starting from sleep mode and preferences in the power and ending with approaches to the use of electronic devices and sports.
Using this book, you can find your morning rituals and develop new habits that will develop you. The first hour after waking up is the foundation on which it costs all day. Remember: not you work for rituals, but they work for you. Do not rely on the will of fate, take this important part of the day under control, and let it bring you happiness and raise your productivity