More than yoga rug: how I became better, wiser and stronger
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“More than a yoga mat” is a deeply personal story about psychological growing up, about overcoming complexes and limiting beliefs, about a conscious approach not only to yoga, but also to life in general.
We are all looking for something more, even if we do not know what exactly and where to look. For the author, this story began by chance - it simply confused classes in a sports club. As a result, the practice of yoga has become a way to find a healthy body for it, and the psychotherapy cabinet, and the opportunity for growth from a beginner to a coach and mentor. Thanks to Yoga, Michelle not only survived the strongest shocks and defeated cancer, but also retained optimism and cheerfulness.
A frank story about events in the life of the author and useful parting words and recommendations on yoga classes are closely interwoven in the narrative that will help you build your practice with benefit. You will learn to find answers to complex questions that you ask yourself. Do not fight with the body or strive to certainly fulfill the very
We are all looking for something more, even if we do not know what exactly and where to look. For the author, this story began by chance - it simply confused classes in a sports club. As a result, the practice of yoga has become a way to find a healthy body for it, and the psychotherapy cabinet, and the opportunity for growth from a beginner to a coach and mentor. Thanks to Yoga, Michelle not only survived the strongest shocks and defeated cancer, but also retained optimism and cheerfulness.
A frank story about events in the life of the author and useful parting words and recommendations on yoga classes are closely interwoven in the narrative that will help you build your practice with benefit. You will learn to find answers to complex questions that you ask yourself. Do not fight with the body or strive to certainly fulfill the very
Author:
Author:Marshildon Michel Berman
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-9573-3719-5
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