More than happiness. Japanese philosophy of well -being
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The practical guide to Skener - Japanese philosophy of well -being and acceptance
If you are looking for inner calm and satisfaction, consider that you are lucky. Psychologist Scott Haas offers a radically new look at anxiety and stress, as well as simple, accessible ways to improve general moral well -being.
Knowing and practicing Hawrera, you can:
- Improve relationships with others thanks to the ability to listen, find a common language and intuitively capture someone else"s emotional state
- resting your soul and body, turning such mundane into a pleasant ritual Things, like brewing coffee, enjoying a cup of hot green tea or sipping a cocktail
- evaluate the benefits of taking baths and daytime sleep
- show respect for yourself and other people, which has an amazing calming effect of both you and you On them
- to restore order in their lives, reducing the situation and relationships that bring more suffering than joy
- to cope with anger, fear and irritability- everyday negative, taking so much precious time from us
You will learn how to pause, comprehend situations and make more balanced decisions, instead of react impulsively under the influence of emotions. The book will reveal the path to true harmony in this chaotic, bustling world
If you are looking for inner calm and satisfaction, consider that you are lucky. Psychologist Scott Haas offers a radically new look at anxiety and stress, as well as simple, accessible ways to improve general moral well -being.
Knowing and practicing Hawrera, you can:
- Improve relationships with others thanks to the ability to listen, find a common language and intuitively capture someone else"s emotional state
- resting your soul and body, turning such mundane into a pleasant ritual Things, like brewing coffee, enjoying a cup of hot green tea or sipping a cocktail
- evaluate the benefits of taking baths and daytime sleep
- show respect for yourself and other people, which has an amazing calming effect of both you and you On them
- to restore order in their lives, reducing the situation and relationships that bring more suffering than joy
- to cope with anger, fear and irritability- everyday negative, taking so much precious time from us
You will learn how to pause, comprehend situations and make more balanced decisions, instead of react impulsively under the influence of emotions. The book will reveal the path to true harmony in this chaotic, bustling world
Author:
Author:Haas Scott
Cover:
Cover:Integral
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
ISBN:
ISBN:978-985-15-4975-3
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