Monsters in your head. How to overcome self-sabotage
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Each time a professional kickboxer Hazel Gale reached the ring, she was afraid. Not only the explanable fear of being in the knockout. But something hidden is much deeper. The fear that she does not deserve success and that she can fail everyone and especially herself. While others saw a confident world champion, Heisel defeated anxiety, depression and doubts about their own abilities. It was these monsters of the mind that she considered her most dangerous rivals and declared an implacable war to them. But the result of a constant internal struggle was complete moral burning ...
Today Hazel is a demanded London psychotherapist, author of a powerful system of overcoming fear, self -suction and low performance. In her book, she tells a lot of stories from her own experience with humor, offers practical exercises and innovative tools to help you lead a harmonious life filled with meaning, confidence and positive. This will teach you to leave the winner from any personal battles.
Revolutionary book. One of the best that I had to read! - Dr. Michel Brod
Today Hazel is a demanded London psychotherapist, author of a powerful system of overcoming fear, self -suction and low performance. In her book, she tells a lot of stories from her own experience with humor, offers practical exercises and innovative tools to help you lead a harmonious life filled with meaning, confidence and positive. This will teach you to leave the winner from any personal battles.
Revolutionary book. One of the best that I had to read! - Dr. Michel Brod
Author:
Author:Гейл Хейзер
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-985-15-5244-9
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