Microdrises. Transformation of lifestyle through small changes
Please sign in so that we can notify you about a reply
Everyday life consists of many minor little things that affect our well -being and well -being. We do not realize most of them and do not notice at all when they harm us. Therefore, sometimes it’s so difficult for us to achieve changes: start finally playing sports, quit smoking or accustom yourself to a healthy diet.
5 Steps for transforming the microoprivers of the famous behavioral therapist Matthias Hammer will help any person change their habits and lifestyle. In an understandable and visual form, the book explains how to identify bad habits in itself and gradually form useful instead of them. Taking only one small step every day, you can improve your life in accordance with your values, dreams and ideas
5 Steps for transforming the microoprivers of the famous behavioral therapist Matthias Hammer will help any person change their habits and lifestyle. In an understandable and visual form, the book explains how to identify bad habits in itself and gradually form useful instead of them. Taking only one small step every day, you can improve your life in accordance with your values, dreams and ideas
Author:
Author:Hammer Mattias
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
ISBN:
ISBN:978-985-15-4650-9
No reviews found