Metta. Meditation of unconditional love is the basis of vipass

The book of the Buddhist monk tradition of Thsravada Sayado at AI-Daki presents a detailed, step-by-step guide to meditation of unconditional love (Metta Bhavana) and the deepening of this meditation to a state of clear insight (Vipassana) Based on extensive personal experience, the author introduces readers to the canonical theory of meditation, illustrating the methods of practice with examples from ancient sutt, as well as the valuable experience of our contemporaries.
The book not only introduces the unique benefit of Mett meditation, but also helps to master the ancient methods of self -development in practice.
For a wide range of readers, researchers of Buddhism, practicing Buddhists of all directions