Mental self -regulation technologies
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The book provides an overview of the concepts and views of researchers on the mechanisms of self -regulation, from biological theories, ending with the psychological concepts of self -regulation of states. The author considers the main technologies and methods of self -regulation, the regulation of stress states, provides recommendations for self -regulation during the usual day, on the prevention of fatigue and insomnia, fears and anxiety, and teaching self -regulation skills. The book presents methods for diagnosing the ability to self -regulation. The book was conceived to help not only students, undergraduates and graduate students studying in psychological specialties, but also for a wide audience of readers, for all those who are interested in self -regulation, experiences a need for it and would like to master it
Author:
Author:Prokhorov Alexander Mikhailovich
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:gray
Series:
Series: Library for humans
ISBN:
ISBN:978-617-7528-37-0
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