Medication for mental pain. Healing psycho -trauma
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Life is stress, they say to us from everywhere. And they offer a temporary solution to problems: count to ten and breathe deeply, repeat useless affirmations in front of the mirror and buy expensive sedatives. As a result, all this works in the same way as a small patch that they try to seal a huge hole in the pipe.
Yes, life is stress. And the main thing in the fight against him is to identify the source. But finding a source of mental pain is not so simple. The toxic environment and co -dependent relationships, the fear of loneliness and fear of throwing unloved work, psychological dependencies and fatigue from communication with relatives - stress can have many reasons. And each reason requires an individual solution. Tatyana Trofimenko will help to understand difficult stressful situations and forever complete the depressive episode of your life.
• How to identify hidden stresses • Parental pressure and manipulations - why is this
• How to survive a breakdown and fear of loneliness
• The fight against emotional burnout and overwork and manipulations
• What to do with unjustified expectations and high requirements for yourself
Yes, life is stress. And the main thing in the fight against him is to identify the source. But finding a source of mental pain is not so simple. The toxic environment and co -dependent relationships, the fear of loneliness and fear of throwing unloved work, psychological dependencies and fatigue from communication with relatives - stress can have many reasons. And each reason requires an individual solution. Tatyana Trofimenko will help to understand difficult stressful situations and forever complete the depressive episode of your life.
• How to identify hidden stresses • Parental pressure and manipulations - why is this
• How to survive a breakdown and fear of loneliness
• The fight against emotional burnout and overwork and manipulations
• What to do with unjustified expectations and high requirements for yourself
Author:
Author:Trofimenko T.G.
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Age restrictions:
Age restrictions:12+
ISBN:
ISBN:978-617-12-8335-0
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