Maximum energy. From eternal fatigue to a rise of strength
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About the book
A short, practical book with all the necessary tips to be loaded 100% From nutrition and exercises to meditation and the ability to refuse - everything that is needed for maximum energy.
Energy is a key resource that allows you to optimally organize a day. She will even help you more fully enjoy the moments of respite - this is the so -called calm energy. Does it happen to you, having removed the leg from the gas pedal ", fall in exhaustion, immediately fall asleep and wake up to tired and not at all rested, only to fight again with the onslaught of everyday life?
We all know the feeling of fatigue - the natural consequence of a sleepless night, too active in rest or long hours of work. But if fatigue has become an integral part of your life, be wary - this is a sign of a violation of balance. You will not solve the problem, ignoring it. Pretending that fatigue does not exist, you will not get a magic of energy for the whole day magically. And, of course, this approach will not help to cope with life difficulties. The chronic lack of energy will turn you into a shadow, somnambulu and a passive passenger who simply reacting to the situation instead of remaking them for himself.
Following the simple strategies presented in this book, you will feel a surge of positive energy. These strategies will help to overcome difficulties and fully enjoy success.
For whom this book
For everyone who does not have enough strength for great achievements.
About the author
Trisha Wolfrey - an integrative coach, business instructor and therapist who has experience working with staff, organization of trainings and dietetics.
Trisha - an expert in the field of psychology and physiology of behavior, her passion is to help people lead a successful, full -fledged and harmonious life. A supporter of an invaluable conscious observation and the spiritual orientation of life. He works with companies and people who seek to get maximum from their business, career and personal life
A short, practical book with all the necessary tips to be loaded 100% From nutrition and exercises to meditation and the ability to refuse - everything that is needed for maximum energy.
Energy is a key resource that allows you to optimally organize a day. She will even help you more fully enjoy the moments of respite - this is the so -called calm energy. Does it happen to you, having removed the leg from the gas pedal ", fall in exhaustion, immediately fall asleep and wake up to tired and not at all rested, only to fight again with the onslaught of everyday life?
We all know the feeling of fatigue - the natural consequence of a sleepless night, too active in rest or long hours of work. But if fatigue has become an integral part of your life, be wary - this is a sign of a violation of balance. You will not solve the problem, ignoring it. Pretending that fatigue does not exist, you will not get a magic of energy for the whole day magically. And, of course, this approach will not help to cope with life difficulties. The chronic lack of energy will turn you into a shadow, somnambulu and a passive passenger who simply reacting to the situation instead of remaking them for himself.
Following the simple strategies presented in this book, you will feel a surge of positive energy. These strategies will help to overcome difficulties and fully enjoy success.
For whom this book
For everyone who does not have enough strength for great achievements.
About the author
Trisha Wolfrey - an integrative coach, business instructor and therapist who has experience working with staff, organization of trainings and dietetics.
Trisha - an expert in the field of psychology and physiology of behavior, her passion is to help people lead a successful, full -fledged and harmonious life. A supporter of an invaluable conscious observation and the spiritual orientation of life. He works with companies and people who seek to get maximum from their business, career and personal life
Author:
Author:Wolfrey Trisha
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Series:
Series: Personal Development
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-00117-428-8
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