Maximum charge. How to fill with energy professional and personal life

About the book
This book combines the latest applied research from medicine, psychology and economics to help you live 100%every day.
To find out what the charge gives us, Tom Rat and his team analyzed countless articles and academic research and talked with leading world sociologists. They identified and systematized more than 2600 ideas for improving everyday experience. Having narrowed these many concepts to the most justified and applicable strategies in practice, they found some patterns.

It turned out that the days of the full charge from ordinary days are distinguished by three key features:
- meaningfulness - activities that benefit people,
- Interaction - the creation of a greater number of positive moments than negative,
- Energy - making decisions that improve psychological and physical health.

After interviewing over 10 thousand people in an attempt to evaluate them according to these three criteria, the researchers team found that most people have difficulty daily. A total of 11% of respondents reported that on the eve of their energy level was maximum. Obviously, most people live like that. As a result, they work less effectively than they could. Their relationship with friends and family is much worse than potentially possible. Their health worsens with every new day, abundant stress and lack of activity. It"s time to change the situation.
The authors have a huge plus: to find meaningfulness, there is no need to go to retrite to improve interaction, you will not have to walk at cocktail parties in attempts to make new friends, and, of course, wanting to replenish energy reserves, not necessarily at all Run the marathon or sit on a newfangled diet.
Radical solutions are not required. Even the most significant changes in your self -awareness begin with a pair of tiny steps. With this book you can make them