Managing mood. Change thoughts, habits, life

The previous book "Reason Runs the mood" became a bestseller No. 1 in cognitive psychotherapy in the world. "Mood management" continues and develops ideas and methods that have already helped thousands of people to defeat depression, anxiety, anger, stress, traction to alcohol and drugs, difficulties in relations with other people. This publication includes methods of positive psychology based on actual data, motivational interviews and therapy for acceptance and responsibility. You will find in the book updated practical recommendations for all, based on the latest clinical research.
The novelties of this volume became:
- 60 sheets of observation of the mood.
- Help in changing your mood day after day.
- Methods for help with anxiety, depression, fatigue.
- Practices of acceptance and self-moderning.
Start managing your mood right now!