Love addiction. Workbook. How to get rid of addiction and build healthy long-term relationships

This workbook is created for people who experience feelings for an inaccessible person, feel unhappy or encountered difficulties in relationships. The strategies and techniques set forth in it will be an excellent starting point on the path of getting rid of love dependence. This book will help to build a healthier relationship, but will not replace a professional psychotherapist. With the help of this book, you will analyze your own relationship and understand what lies at the heart of any addiction, and also why you put yourself in a vulnerable position again and again. A variety of exercises will help to understand your own needs and beliefs, learn to determine your emotions and take care of yourself