Live. How to heal the wounds of the past, cope with the present and create a better future

Neuropsychologist Rick Hanson is sure: the quality of life of each person depends on how he copes with difficulties, protects his vulnerable places and forms personal resources. All this depends on the inner world, body and mind.
The priority task is to form the resources of the mind. Regardless of the impact of the outside world and the state of the body, we can always count on our internal forces built into the nervous system.
Thanks to this book, you will learn how to form key psychological resources: kindness, self -esteem, determination. It is they who give us stability, help to cope with all the difficulties, recover after loss.
The author clearly explains how to turn fleeting experience into constant internal resources, that is, to use positive neuroplasticity. With its help, everyone will gain sustainable well -being.
The book has many useful ideas, proven practices and tools for the formation of specific forces of the mind. Many options allows you to choose the approach that you need!