Listening to your body. How to achieve calmness and care

The book of an American psychotherapist for those who want to harmonize their lives and are not afraid to plunge into the depths of their psyche. It has a psychotherapeutic effect and helps to find its own path to achieving calm and harmony with oneself, to realize the origins of various problems that prevent you from living a complete and happy life. With its help, everyone will be able to find an individual path in gaining the skills of complacency and improving the quality of their life.
The peculiarity of the book is that the author frankly writes about his own experience of personal psychotherapy and the path to achieving the ability to take care of himself - through the awareness of his own bodily sensations, emotions and feelings.
The variety of different methods and exercises will allow you to choose or create what is most suitable for you personally.
The book will also be useful to representatives of helping professions, especially bodily-oriented psychotherapists