Light your sun. Healing stories about happiness and self -love
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Three friends gather in the middle of winter in a hotly sharpened house almost on the edge of the world. Unfwell, chat, lick the wounds. Each has its own drama, and each needs the support of the other two. Resentment against parents, stretched relationships with partners, unstable self -esteem, loneliness ... But whatever the problem, it can be dealt with if there are faithful friends and the desire to act.
Using the example of the personal stories of three very different women, Alena Al-AS tells how to cope with her past in order to learn to be happy in the present.
This book saturated with psychological practices and exercises will help:
- Find the courage to love yourself,
- release grievances and cope with childhood injuries,
- Get rid of negative birth scenarios,
- take the alarm under control,
- Learn to hear your inner voice and choose the best for yourself.
There is no need to wait for happiness, happiness needs to be created with your own hands!
Using the example of the personal stories of three very different women, Alena Al-AS tells how to cope with her past in order to learn to be happy in the present.
This book saturated with psychological practices and exercises will help:
- Find the courage to love yourself,
- release grievances and cope with childhood injuries,
- Get rid of negative birth scenarios,
- take the alarm under control,
- Learn to hear your inner voice and choose the best for yourself.
There is no need to wait for happiness, happiness needs to be created with your own hands!
Author:
Author:Алена Ал-Ас
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-04-166070-3
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