Life without stress. Tell me destructive emotions!
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A person’s ability to cope with stress largely depends on how well he is prepared for this. After all, not events lead to emotional stress, but how we perceive them.
Svetlana Belyakova, candidate of psychological sciences and Su Jok Therapist, has developed a program that will help you find inner harmony, become more stress -resistant and respond correctly to difficulties.
From this book you will learn:
- 14 ways to overcome stress that work.
- Why are we jamming negative emotions.
- What are the consequences of resentment.
- Why does the tension in the family affect the health of children and how to avoid this.
- How vitamin B affects the mood
Svetlana Belyakova, candidate of psychological sciences and Su Jok Therapist, has developed a program that will help you find inner harmony, become more stress -resistant and respond correctly to difficulties.
From this book you will learn:
- 14 ways to overcome stress that work.
- Why are we jamming negative emotions.
- What are the consequences of resentment.
- Why does the tension in the family affect the health of children and how to avoid this.
- How vitamin B affects the mood
Author:
Author:Svetlana Belyakova
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Series:
Series: acutely about the important. Observations of modern publicists
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-04-157826-8
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