Life without stress. How to enjoy the trip
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Stress is able to kill the joy of life, destroy important relationships and careers, and undertake your health. The expression “all diseases from stress” is an exaggeration only partly. The list of diseases that are supposedly caused by stress is growing every year. In a state of stress, it becomes incredibly difficult to fight bad habits and bring any positive changes to your life. It seems that this requires huge strong -willed efforts. And this resource is already stressed by stress. It turns out a vicious circle, according to which many roam for years.
Marvin Marshall simply and with humor explains that he is doing stress with our mind and body. And he advises at what end you need to get down to business in order to carefully unwind the ball of physical, emotional and moral problems that may seem insoluble. The author offers an effective program of a variety of exercises - from acting techniques to visualization and ridiculousness. Practicing in a new look at yourself and the surrounding reality, you will not only increase your self -esteem and productivity, but you can also significantly improve your health.
Remember the period when you enjoy your life most - you can always live like this. Because the reason for your condition is not in external circumstances, but in you
Marvin Marshall simply and with humor explains that he is doing stress with our mind and body. And he advises at what end you need to get down to business in order to carefully unwind the ball of physical, emotional and moral problems that may seem insoluble. The author offers an effective program of a variety of exercises - from acting techniques to visualization and ridiculousness. Practicing in a new look at yourself and the surrounding reality, you will not only increase your self -esteem and productivity, but you can also significantly improve your health.
Remember the period when you enjoy your life most - you can always live like this. Because the reason for your condition is not in external circumstances, but in you
Author:
Author:Marshall Marvin
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-9573-3577-1
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