Life in crisis. Overcome the crisis yourself
Please sign in so that we can notify you about a reply
"Times do not choose, they live and die" - these lines, which the poet Alexander Kushner wrote in 1978, do not lose their relevance. Whatever cataclysms shock this or that era, people continue to live, love, give birth to children and believe in a bright future. Modern events give fewer reasons for optimism, and each person has a simple question: how to be happy, how to ensure material well-being and psychologically normal life of his family when the earth in the literal sense of the word goes from under the feet. The author gives many very important and relevant tips on all vital aspects of human life: from increasing immunity and the best distribution of the family budget to the treatment of colds and raising children. What is the danger of fear and panic? How does depression differ from the crisis? How to remain calm in an atmosphere of irritation and aggression? What is one of the effective ways to stabilize your own nervous system? How to maintain mental balance and not succumb to the influence of negative emotions? What should be done to strengthen health? What is the simplest way to get rid of stress? What is the most important prophylactic, which significantly increases the tone and vitality of the body? The book is written in a simple, understandable language, contains many interesting examples, and can be an excellent help and antidepressant in conditions of instability and crisis.
6th edition, processed and supplemented
6th edition, processed and supplemented
Author:
Author:Delyagin Mikhail Gennadievich
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-6047722-9-4
No reviews found