Life in 5 minutes. Time for gaining inspiration

Five minutes a day - not a lot at all! But this time is enough to become a new person, with other habits and worldview. It is believed that in order to change your life it is necessary to do something grandiose. For example, move to another country. Or radically change the scope of activity. In general, to overpower yourself and do something that will lead out of the comfort zone, and maybe through "I do not want to". But life can be changed, taking only a small step every day. Hulio Bevion, the famous Spanish self -development expert, calls it the "technique of five minutes". His book on this subject in a record term became a bestseller in Spain: 15,000 copies were sold in a year. In it, Hulio offers more than 60 such five -minute practices that will inspire you to change. You will learn to be frequent from negative thoughts, enjoy loneliness, tell others “enough” (when it is necessary for your comfort!) You will discover new character traits, you will be disciplined, get rid of the cargo of public opinion and become a motivator for yourself and others.
What about the book
Devote five minutes to return to yourself, stop, rethink your life and feel everything that happens on the invisible plan of our emotions and sensations. Step by step, slowly, direct your eyes from reason to heart.
This book is not so much for reading as for thought. Use it daily to find for yourself the best way to learn the life lesson of every day. And soon you will understand that life is not a complicated thing at all. And that your happiness is only a question of five minutes a day. The book will set you up for positive changes, "cleanses" emotionally, will help you connect with yourself, look at life easier and be sure that everything has a solution.
Just find five minutes during the day to be alone with you.
Julio Bevion
Why is the book it is worth reading
In a few, you will have new habits, you will become easier to relate to failures, you will be calmer, you will feel updated, open for new achievements and you will be easy to rise