Let"s talk about panic attacks

The book of David Carbonella, a specialist in the cognitive-behavioral approach in psychotherapy, helps people understand the true nature of panic attacks. The author outlines the usual circle of reactions, invariably leading a person to all new attacks, and also shows what methods and exercises will help to come out of it. The book contains a detailed algorithm of actions that includes tests, exercises, diagrams and the necessary checklists. Such a “workbook” will help reduce anxiety and get rid of panic attacks. In addition, in this edition you will find additional tips on working with the five most popular phobias - claustrophobia, sociophobia and fears of flights, as well as the fear of public performances and driving