Let"s talk about panic attacks
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The book of David Carbonella, a specialist in the cognitive-behavioral approach in psychotherapy, helps people understand the true nature of panic attacks. The author outlines the usual circle of reactions, invariably leading a person to all new attacks, and also shows what methods and exercises will help to come out of it. The book contains a detailed algorithm of actions that includes tests, exercises, diagrams and the necessary checklists. Such a “workbook” will help reduce anxiety and get rid of panic attacks. In addition, in this edition you will find additional tips on working with the five most popular phobias - claustrophobia, sociophobia and fears of flights, as well as the fear of public performances and driving
Author:
Author:Karbonell David
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Series:
Series: how to live
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-9693-0451-2
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