Lead from the monkey. About meditation and what wants to convey to you a fussy monkey mind
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The psychotherapist and teacher of meditation Ralph de la Ros combines the latest neuronac data on the structure of the human psyche, the wisdom of contemplative practices and modern psychotherapeutic approaches and gives the reader a comprehensive practical technique that allows you to cope with mental trauma, develop stress resistance and improve health as a whole
Author:
Author:Rosa de la Ralph
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Series:
Series: Samadhi
ISBN:
ISBN:978-5-907243-72-9
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