Keep your brain in good shape. Scandinavian intelligence training technique

Our brain has an amazing feature - to adapt to changes at any age. Everything that makes our gyrus strain and study new leads to the formation of new neural contacts (synapses), as well as completely new neural networks.
It used to be believed that the brain is developing only in childhood, but now it is no secret that this process continues all his life.
How to train it? Oddly enough, the main warm -up for the brain is overcoming difficulties. So we should rejoice, meet with open arms and even look for them. Everything that seems difficult is excellent “workout” for the brain.
Try to brush your teeth with your other hand or drive past your stop, buy products in an unfamiliar store or take a computer mouse in your left hand - all these and other simple actions will force the gyrus.
Kaya Nordengren - the author of the bestseller “omnipotent brain” - shares life hacks in the effective use and training of the most essential organ of our body